Improving Posture Through Exercise

Presented by Katrina Dy, PT, DPT & Olivia Windos, PT, DPT

We all spend a good portion of our day sitting - when we are at work, spending time with friends and family, eating and watching TV. Studies show that sitting for long periods of time is detrimental to our posture. Physical Therapy can help improve your posture, and in turn help improve your quality of life. JOin us to learn more!